Stressed out and Pregnant?
Stressed out and Pregnant?
Good things about stress:
A little stress is normal.
A little stress helps us focus on the issue.
Bad things about stress:
We worry way too much.
We compensate for stress in ways that are not healthy.
To overcome stress do you…
- Overeat
- Smoke
- Use drugs or alcohol ?
That’s when stress is harmful to you and your baby.
Here are 5 good things to try instead:
- Talk to someone will listen, someone who is upbeat and positive
- Focus on taking slow deep breaths
- Take a 20 minute walk
- Pray
- You don’t have to have your whole life figured out today. Take one day at a time.
Repeat this:
Your situation is NEVER as bad as you think it is.
The best decisions are made from hope.
HOPE.
The information contained on this site is for educational purposes only and is not meant for diagnosis or treatment. Any information found on this site should be discussed with a healthcare professional. Use of this information should be done in accordance with the health care plan outlined by your healthcare professional. For specific medical advice, diagnosis, and treatment, consult your doctor.
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