When should you start taking prenatal vitamins?

1. If you are trying to become pregnant.

2. If you think you are pregnant.

3. As soon as you find out you are pregnant!

4. You will take a prenatal vitamin every day of your pregnancy.

Why should you take prenatal vitamins?

1. Prenatal vitamins are for pregnant women and new moms who are breastfeeding.

2. A pregnant woman needs additional vitamins and nutrients for herself and her growing baby.

3. Prenatal vitamins are specifically formulated to provide the increased need for iron, folic acid and calcium, just to name a few.

4. Iron helps with anemia.  Your doctor will check you for anemia during your pregnancy. Let your doctor know if you are feeling extremely tired, short of breath, or dizzy.  Foods with Vitamin C (orange juice) help your body absorb iron.

5.  Folic acid helps to prevent some birth defects that occur when the baby is developing.

6. Calcium is needed for strong bones and teeth formation for your baby.  Your body needs calcium as well.

Where can you get prenatal vitamins? 

1. Over the counter in the pharmacy section

2. Through the Health Unit

3. From your doctor- At your first doctor visit you will likely get a prenatal vitamin prescription- Take it to the pharmacy to get filled.