Pregnancy is a great time to eat well and exercise

so don’t let pregnancy stop you from getting or staying healthy!

Pregnancy is not a disease, it’s a normal part of life.

Exercise

Exercise should be a normal part of our daily lives.

You don’t need to join a gym, start with baby steps: Go for a WALK

Food

Do you want to eat better?

An easy way to do this is to eat the foods along the walls of the grocery store:

Fruit, Vegetables, Meat, Eggs.

The stuff in the middle is usually not so good for us: The processed and boxed foods, the cookies, ships, sodas.

So for now, just do a little 20 minute walk every day and do like your mama told you-

“Eat your vegetables!”

All of us at Mary's House wish you a happy and healthy pregnancy!