Eat well and Exercise- New Year's Resolution?

Mary's House - Pregnancy Care Center - Louisiana

Eat well and Exercise- New Year's Resolution?

January 30, 2024
Thabang Mokoena 549355 Unsplash

Pregnancy is a great time to eat well and exercise

so don’t let pregnancy stop you from getting or staying healthy!

Pregnancy is not a disease, it’s a normal part of life.

Exercise

Exercise should be a normal part of our daily lives.

You don’t need to join a gym, start with baby steps: Go for a WALK

 

Food

Do you want to eat better?

An easy way to do this is to eat the foods along the walls of the grocery store:

Fruit, Vegetables, Meat, Eggs.

The stuff in the middle is usually not so good for us: The processed and boxed foods, the cookies, ships, sodas.

So for now, just do a little 20 minute walk every day and do like your mama told you-

“Eat your vegetables!”

 

All of us at Mary's House wish you a happy and healthy pregnancy! 

The information contained on this site is for educational purposes only and is not meant for diagnosis or treatment. Any information found on this site should be discussed with a healthcare professional. Use of this information should be done in accordance with the health care plan outlined by your healthcare professional. For specific medical advice, diagnosis, and treatment, consult your doctor.

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