This is one of the biggest concerns for pregnant women:

“ I just want a healthy baby.”

This is the #1 concern with the moms I see at Mary’s House. Don’t worry! If you can do these 5 things, you are on the right track to a healthy baby.

#1. Start taking a prenatal vitamin as soon as you find out you’re pregnant. Make sure it has folic acid.

#2. Give up smoking, alcohol and drugs.

#3. Healthy foods = Healthy Baby.  Eat plenty of fruits and vegetables & drink 8-10 glasses of water daily.

#4. Do not miss any of your doctor’s appointments.

#5. Exercise by getting a walk in every day. You’ll sleep better and feel more rested.

Do not worry or fear. Pregnancy is a time of joy, excitement and anticipation!

“For God has not given us a spirit of fear, but of power and of love and of a sound mind”.                                                                        2 Timothy 1-7

If you think you're pregnant, or have questions or concerns about your options, make an appointment with us TODAY or call us at (318) 220-8009. 

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